By: Robert Bartram 

Julien Chiwunda is 59 years old, a widow, and the mother of four grown-up children and four grandchildren. Her husband passed away from HIV 20 years ago, and she herself tested positive for HIV in 2003.
 
As with so many sufferers of HIV, it was not the condition itself that made her so unwell, but the self-stigma that came with it. For instance, when her husband was ill, he was transformed in size and seemed to waste away in front of her. When driving him to the doctor, as she did every week, Julien would see other people looking at her. Because she herself was so healthy, she believed that they assumed that her husband had caught the virus from her.  "Every time I would get prepared to take my husband to the doctor," she says, "a thought would flash in my mind and I would feel miserable."
 
The stigma even poisoned her personal relationships. When her husband's relatives visited home, she convinced herself that they were talking about her as the source of the problem. As a result, she would withdraw and become miserable without anything ever being said to her. 

Julien is well aware of the damage self-stigmatizing can have, as it "limits me from doing what I know I am able to do. Because I just judge myself and say I can't do this because I am HIV Positive." This condition was so marked that at one time she could not see the point of continuing her education, as she assumed that she would die soon. It's also the reason why she didn't build a new house for herself.  What's more, she often wished that she were dead.
 
But Julien turned her life around with the Work. She is now so passionate about the Work that she is happy to label it "a tool that unlocks one's freedom...The Work will give you an open mind." Today, she questions every thought that comes to her and simply asks herself whether it is true or not. "And then the moment I ask myself that question, I find that it's not true, it's just my thinking."  Now she is free and simply doesn't care what people think about her. 
 
She encourages other people to adopt the Work too.  It gives anyone, she says, the "freedom to sit down, go through your own life, go through all those stressful thoughts, question the thoughts step-by-step...it's a road that leads to you attaining your freedom."  Above all, she insists, the Work "equips them with the ability to forget what happened yesterday and look forward to what is going to happen, because that is the reality."
 
The positive results have had a practical effect, too. Julien is convinced that the Work shows each individual the innate strength we all have in running our own lives, managing our affairs, even running businesses. The Work allows us all to live completely and productively and to enjoy our lives as they unfold.