Practical resources for real-world change.

Our evidence-based toolkits and guides support healthcare professionals, facilitators, researchers and community organisations to better understand and address internal stigma.

Stories, learning and practical tools.

Watch lived experience stories, programme highlights, educational films, conference presentations and webinars exploring internal stigma, self-worth and mental wellbeing.

Explore a collection of poetry, letters and creative writing shaped by personal experiences of internal stigma, self-worth, identity and change.

Created through Beyond Stigma’s work with individuals and communities, these pieces offer a space for voices to be heard, experiences to be shared and stories to be told in their own words.

Behind every programme is a person.

Every statistic represents a life, a journey and a moment of transformation.

Meet the people who have challenged self-stigma, rediscovered their worth and gone on to inspire change within their communities. Their stories remind us why this work matters.

Explore conversations, shared learning and publications around internal stigma, self-worth and wellbeing. Hear from people with lived experience, practitioners and communities as they share personal perspectives, practical insights and ideas for creating meaningful change, and access publications and resources available to read and download.

The foundation of our approach.

Many of Beyond Stigma's programmes are grounded in Inquiry-Based Stress Reduction (IBSR), also known as The Work of Byron Katie. This reflective practice helps people question stressful beliefs, reduce self-stigma and reconnect with their inherent worth.

Discover the principles behind IBSR and how it has informed our work across different countries and communities.

Continue exploring.

We believe knowledge grows through collaboration. Explore selected reports, frameworks and guidance from trusted organisations working to improve mental health, reduce stigma and strengthen community wellbeing.