'Dear Me' Podcast Series

“Seeking love keeps you from the awareness that you already have it—that you are it.” ― Byron Katie The 'Dear Me' podcast series is a compilation of letters and poems written and voiced out by young people affected by HIV in Zimbabwe to share their experiences. 'Dear Me' letters are written 'by self - to self' emphasizing the importance of self-love. These are written following their participation in a course on self-stigma and shame called 'Wakakosha' developed and implemented by Beyond Stigma and Zvandiri. 'Wakakosha' in the Shona language means 'You are worth it' We deeply thank the brave, wise and passionate young people who participated in this project - you are the 'leaders of the future' For more information, visit: Beyond Stigma - http://www.beyondstigma.org/ @Zvandiri - http://www.zvandiri.org/ We are grateful to all our partners: Byron Katie International, The Thinking Project, Speak Up Sing Out, CeSHHAR Zimbabwe and ViiV Healthcare @ByronKatieLovingWhatIs @speakupsingoutmusicschool8024 @ViiVHealthcareHIV

The 'Dear Me' podcast series is a compilation of letters and poems written and voiced out by young people affected by HIV in Zimbabwe to share their experiences. 'Dear Me' letters are written 'by self - to self' emphasizing the importance of self-love. These are written following their participation in a course on self-stigma and shame called 'Wakakosha' developed and implemented by Beyond Stigma and Zvandiri. 'Wakakosha' in the Shona language means 'You are worth it' We deeply thank the brave, wise and passionate young people who participated in this project - you are the 'leaders of the future' For more information, visit: Beyond Stigma - http://www.beyondstigma.org/ @AfricaidZvandiriFilm - http://www.zvandiri.org/ We are grateful to all our partners: Byron Katie International, The Thinking Project, Speak Up Sing Out, CeSHHAR Zimbabwe and ViiV Healthcare @ByronKatieLovingWhatIs @speakupsingoutmusicschool8024 @ViiVHealthcareHIV

The 'Dear Me' podcast series is a compilation of letters and poems written and voiced out by young people affected by HIV in Zimbabwe to share their experiences. 'Dear Me' letters are written 'by self - to self' emphasizing the importance of self-love. These are written following their participation in a course on self-stigma and shame called 'Wakakosha' developed and implemented by Beyond Stigma and Zvandiri. 'Wakakosha' in the Shona language means 'You are worth it' We deeply thank the brave, wise and passionate young people who participated in this project - you are the 'leaders of the future' For more information, visit: Beyond Stigma - http://www.beyondstigma.org/ @AfricaidZvandiriFilm - http://www.zvandiri.org/ We are grateful to all our partners: Byron Katie International, The Thinking Project, Speak Up Sing Out, CeSHHAR Zimbabwe and ViiV Healthcare @ByronKatieLovingWhatIs @speakupsingoutmusicschool8024 @ViiVHealthcareHIV #hiv #hivstigma #breakthestigma

The 'Dear Me' podcast series is a compilation of letters and poems written and voiced out by young people affected by HIV in Zimbabwe to share their experiences. 'Dear Me' letters are written 'by self - to self' emphasizing the importance of self-love. These are written following their participation in a course on self-stigma and shame called 'Wakakosha' developed and implemented by Beyond Stigma and Zvandiri. 'Wakakosha' in the Shona language means 'You are worth it' We deeply thank the brave, wise and passionate young people who participated in this project - you are the 'leaders of the future' For more information, visit: Beyond Stigma - http://www.beyondstigma.org/ @AfricaidZvandiriFilm - http://www.zvandiri.org/ We are grateful to all our partners: Byron Katie International, The Thinking Project, Speak Up Sing Out, CeSHHAR Zimbabwe and ViiV Healthcare @ByronKatieLovingWhatIs @speakupsingoutmusicschool8024 @ViiVHealthcareHIV

The 'Dear Me' podcast series is a compilation of letters and poems written and voiced out by young people affected by HIV in Zimbabwe to share their experiences. 'Dear Me' letters are written 'by self - to self' emphasizing the importance of self-love. These are written following their participation in a course on self-stigma and shame called 'Wakakosha' developed and implemented by Beyond Stigma and Zvandiri. 'Wakakosha' in the Shona language means 'You are worth it' We deeply thank the brave, wise and passionate young people who participated in this project - you are the 'leaders of the future' For more information, visit: Beyond Stigma - http://www.beyondstigma.org/ @AfricaidZvandiriFilm - http://www.zvandiri.org/ We are grateful to all our partners: Byron Katie International, The Thinking Project, Speak Up Sing Out, CeSHHAR Zimbabwe and ViiV Healthcare @ByronKatieLovingWhatIs @speakupsingoutmusicschool8024 @ViiVHealthcareHIV

The 'Dear Me' podcast series is a compilation of letters and poems written and voiced out by young people affected by HIV in Zimbabwe to share their experiences. 'Dear Me' letters are written 'by self - to self' emphasizing the importance of self-love. These are written following their participation in a course on self-stigma and shame called 'Wakakosha' developed and implemented by Beyond Stigma and Zvandiri. 'Wakakosha' in the Shona language means 'You are worth it' We deeply thank the brave, wise and passionate young people who participated in this project - you are the 'leaders of the future' For more information, visit: Beyond Stigma - http://www.beyondstigma.org/ @AfricaidZvandiriFilm - http://www.zvandiri.org/ We are grateful to all our partners: Byron Katie International, The Thinking Project, Speak Up Sing Out, CeSHHAR Zimbabwe and ViiV Healthcare @ByronKatieLovingWhatIs @speakupsingoutmusicschool8024 @ViiVHealthcareHIV

The 'Dear Me' podcast series is a compilation of letters and poems written and voiced out by young people affected by HIV in Zimbabwe to share their experiences. 'Dear Me' letters are written 'by self - to self' emphasizing the importance of self-love. These are written following their participation in a course on self-stigma and shame called 'Wakakosha' developed and implemented by Beyond Stigma and Zvandiri. 'Wakakosha' in the Shona language means 'You are worth it' We deeply thank the brave, wise and passionate young people who participated in this project - you are the 'leaders of the future' For more information, visit: Beyond Stigma - http://www.beyondstigma.org/ @AfricaidZvandiriFilm - http://www.zvandiri.org/ We are grateful to all our partners: Byron Katie International, The Thinking Project, Speak Up Sing Out, CeSHHAR Zimbabwe and ViiV Healthcare @ByronKatieLovingWhatIs @speakupsingoutmusicschool8024 @ViiVHealthcareHIV #hiv #hivstigma #breakthestigma

The 'Dear Me' podcast series is a compilation of letters and poems written and voiced out by young people affected by HIV in Zimbabwe to share their experiences. 'Dear Me' letters are written 'by self - to self' emphasizing the importance of self-love. These are written following their participation in a course on self-stigma and shame called 'Wakakosha' developed and implemented by Beyond Stigma and Zvandiri. 'Wakakosha' in the Shona language means 'You are worth it' We deeply thank the brave, wise and passionate young people who participated in this project - you are the 'leaders of the future' For more information, visit: Beyond Stigma - http://www.beyondstigma.org/ @AfricaidZvandiriFilm - http://www.zvandiri.org/ We are grateful to all our partners: Byron Katie International, The Thinking Project, Speak Up Sing Out, CeSHHAR Zimbabwe and ViiV Healthcare @ByronKatieLovingWhatIs @speakupsingoutmusicschool8024 @ViiVHealthcareHIV

The 'Dear Me' podcast series is a compilation of letters and poems written and voiced out by young people affected by HIV in Zimbabwe to share their experiences. 'Dear Me' letters are written 'by self - to self' emphasizing the importance of self-love. These are written following their participation in a course on self-stigma and shame called 'Wakakosha' developed and implemented by Beyond Stigma and Zvandiri. 'Wakakosha' in the Shona language means 'You are worth it' We deeply thank the brave, wise and passionate young people who participated in this project - you are the 'leaders of the future' For more information, visit: Beyond Stigma - http://www.beyondstigma.org/ @AfricaidZvandiriFilm - http://www.zvandiri.org/ We are grateful to all our partners: Byron Katie International, The Thinking Project, Speak Up Sing Out, CeSHHAR Zimbabwe and ViiV Healthcare @ByronKatieLovingWhatIs @speakupsingoutmusicschool8024 @ViiVHealthcareHIV